Comments on: Top 5 Tips for a Healthy Heart

By: Lazy Man

Lazy Man — Wed, 03 Jun 2009 17:02:44 +0000

I don’t know. I would see a doctor.

By: Ava

Ava — Wed, 27 May 2009 16:04:59 +0000

Since quitting smoking, I have experience chest pain and shortness of breath. Is this normal?

By: Father’s Day Edition of Weekly Roundup | Weight Loss, Fitness, Exercise, and Health

Fri, 21 Nov 2008 18:16:16 +0000

[...] On the topic of heart wellness, Lazy Man and Health offers readers Top 5 Tips for a Healthier Heart. [...]

By: Father’s Day Edition of Weekly Roundup — Fit Bloggers

Father’s Day Edition of Weekly Roundup — Fit Bloggers — Mon, 17 Nov 2008 04:47:48 +0000

[...] On the topic of heart wellness, Lazy Man and Health offers readers Top 5 Tips for a Healthier Heart. [...]

By: Andrew

Andrew — Tue, 17 Jun 2008 15:20:10 +0000

In reference to your advice on avoiding saturated fats please recall that the research on which the lipid hypothesis for pathogenesis of atherosclerosis, aka heart disease, is based upon on shows a connection between some foods containing saturated fats and heart disease. Specifically there is a connection between red meat consumption and heart disease.

One need look no further than the mixed effect of fresh palm oil on heart health to recognize that heart health is not quite as simple as “avoid saturated fat.” The medium chain fatty acids found in fresh palm oil and coconut have profoundly different effects on our bodies as opposed to the long chain fatty acids found in animal based foods.

I think a better strategy than trying to avoid saturated fat is avoiding animal based and processed foods.

By: georgesmokes

georgesmokes — Wed, 11 Jun 2008 11:43:28 +0000

Thank you for giving 5 tips for healthy heart. Firstly quit smoking is the helpful for the strong health.