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The Benefits of Joining a Gym
You may have tried several times to begin a workout regime at home, and haven’t stuck with it. Or, you simply do not know what to do to get into shape. Purchasing a treadmill didn’t work and it got old after awhile. You may also feel like you have no support when exercising alone at [...]
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Post Workout Nutrition
While many people focus on what to eat before you start exercising, I believe it is what you eat afterwards that really matters. Whether you are trying to avoid dehydration, or you find that you are really wiped out after exercising, it is important to make sure that your post workout nutrition is balanced. While [...]
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Diet vs. Exercise
There has been a constant debate in the world of health sciences. Which is better… diet or exercise? Both are very crucial to a healthy lifestyle, but which yields best results? When I am dieting, I focus on the limiting the unnecessary calories that cross my lips. Sometimes I wonder what is and what isn’t [...]
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Can I Do 100 Pushups?
There’s a lot of talk in the health blogosphere about people taking a 100 pushup challenge. It started when Five Cent Nickel spread the word to a couple of bloggers. Several of these bloggers happen to be part of the Fitness Health Network. As I am part of that network word got to me relatively [...]
