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The Perfect Pushup Reviewed
Although pushups are incredibly beneficial, the fact remains that thousands of people do them wrong every single day. This leads to many injuries and it may not be possible to get the best results when you are not doing this exercise properly. The Perfect Pushup is a tool that was designed to help fix this [...]
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How to Get Great Arms
Get great arms with these simple exercises Your arms are a vital part of your body. If you’re not strong enough, it is easy to mistakenly use your back an get injured. Everyone can benefit from basic strength training and arm exercises and luckily, they are pretty easy to do. Here are some of the [...]
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My Health Week in Review
It’s been awhile since I checked in with review of my health. Push-ups I started Week 5 of my pushup program on Monday. I failed miserably. At the end of the 4th week, I did my exhaustion test and completed 43 push-ups. This is a big improvement from the 20 I did in my initial [...]
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Beginners Guide to Circuit Training
Circuit training is a great exercise that combines the benefits of lifting with cardio. If you are completely unfamiliar with how circuit training works, here is a brief guide to get you started. I’ll cover most the basics and provide some exercises and tips you can use at home. If you want to really get [...]
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My Health Week in Review
As usual, I’m giving an account of my weekly health progress. I usually cover three phases, my body stats (weight, body fat), how I ate for the week, and how I exercised for the week. Be warned this was a tough week. Body Stats I’m going to have to fill out an incomplete on this [...]
