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150 Healthiest Foods on Earth
Are these 150 foods really the healthiest on Earth? Have you ever wished that someone would just sit you down and say here – these are the foods you need to be eating? You could look up these nine foods, but you might want more variety. Well, if you need more, the book 150 Healthiest [...]
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My Health Week in Review
It’s been awhile since I checked in with review of my health. Push-ups I started Week 5 of my pushup program on Monday. I failed miserably. At the end of the 4th week, I did my exhaustion test and completed 43 push-ups. This is a big improvement from the 20 I did in my initial [...]
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My Health Week in Review
As usual, I’m giving an account of my weekly health progress. I usually cover three phases, my body stats (weight, body fat), how I ate for the week, and how I exercised for the week. Be warned this was a tough week. Body Stats I’m going to have to fill out an incomplete on this [...]
