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I’ve been Body Pumped
My wife asked me if I wanted to come to her gym’s Body Pump class this weekend and I’m wrecked. I’m getting ahead of myself, let me start at the beginning… I don’t belong to a gym because our apartment complex has one. It’s not very big and doesn’t have everything that I would want, [...]
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Strength Training for Your Legs
It is actually quite common for those that are beginning to strength training to focus mainly on their upper body and completely ignore their legs. Not only does this have a tendency to leave you a bit unbalanced, but you may not be able to benefit from all that strength training can do for your [...]
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Can Creatine Take Your Workout To The Next Level?
Over the counter supplements range from great little finds to worthless junk, and there is a lot of gray area in between. If you’re looking for a quality supplement that will actually get some results, creatine may be something to look into. As with any health supplement, you should always check with your doctor before [...]
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Can I Do 100 Pushups?
There’s a lot of talk in the health blogosphere about people taking a 100 pushup challenge. It started when Five Cent Nickel spread the word to a couple of bloggers. Several of these bloggers happen to be part of the Fitness Health Network. As I am part of that network word got to me relatively [...]
