-
My Health Week in Review
As usual, I’m giving an account of my weekly health progress. I usually cover three phases, my body stats (weight, body fat), how I ate for the week, and how I exercised for the week. Be warned this was a tough week. Body Stats I’m going to have to fill out an incomplete on this [...]
-
Diet vs. Exercise
There has been a constant debate in the world of health sciences. Which is better… diet or exercise? Both are very crucial to a healthy lifestyle, but which yields best results? When I am dieting, I focus on the limiting the unnecessary calories that cross my lips. Sometimes I wonder what is and what isn’t [...]
-
Five Healthy Snacks
My wife mentioned before that she sometimes has problems with people at work pushing unhealthy foods on her. As part of a plan to combat this we’ve tried to stock the house (and her work) with some healthy snacks for in between meals. Here are some of the healthy snacks we try to have on [...]
