-
My Health Week in Review (and Happy Fourth of July)
Happy Fourth of July to all my readers in the United States. Today can be a disastrous day for your diet. Hot Dogs, Hamburgers, Beer, and side dishes full of mayonnaise. If you are celebrating, try to exercise a little caution today. Here’s my overall body update: Overall Body Stats I have measured my body [...]
-
One Hundred Pushups: Day 7 (Change-up and Sinker Edition)
I love watching baseball. Like most people from Boston, I particularly love watching the Red Sox. Currently they have a relief pitcher named Chris Smith who throws nothing but change-ups. He might throw three at a time. His fastball is his third best pitch. Where am I going with all this? Well, my Day 7 [...]
-
My Health Week in Review
Back when I started this site, I measured my health progress every week… or at least I tried to. At some point life intervened and I found I couldn’t keep up with the schedule. I’ve found that I’m putting more work in my exercise of late, so I will look to start it back up. [...]
-
Diet vs. Exercise
There has been a constant debate in the world of health sciences. Which is better… diet or exercise? Both are very crucial to a healthy lifestyle, but which yields best results? When I am dieting, I focus on the limiting the unnecessary calories that cross my lips. Sometimes I wonder what is and what isn’t [...]
-
Lose Weight with Sports
When many people think of exercise, they think of two things; running distances, and lifting weights. The problem is that many people just find them boring. There are some people who love to play sports, but only do so occasionally. If these people realized how much exercise they get from playing their favorite sports, they [...]
