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Are You Too Busy for Exercise?
Don’t Let Being Too Busy Derail Your Exercise Routine
One of the most common complaints that many people have is that they are simply too busy for proper exercise. I know that I always have about 600 blogging tasks on my plate. When you consider how many activities the average person is involved in, [...] -
My Health Week in Review
It’s been awhile since I checked in with review of my health.
Push-ups
I started Week 5 of my pushup program on Monday. I failed miserably. At the end of the 4th week, I did my exhaustion test and completed 43 push-ups. This is a big improvement from the 20 I did [...] -
My Health Week in Review
As usual, I’m giving an account of my weekly health progress. I usually cover three phases, my body stats (weight, body fat), how I ate for the week, and how I exercised for the week. Be warned this was a tough week.
Body Stats
I’m going to have to fill out an incomplete on this [...] -
5 Reasons to Jump Rope
When we were kids, we loved to jump rope and somehow it never really seemed like exercise. If you’re trying to get fit and having a difficult time finding exercises you like, jumping rope may be just the ticket you need. It’s fun, anyone can do it, and it’s relatively cheap to get started. You [...]
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My Health Week in Review (and Happy Fourth of July)
Happy Fourth of July to all my readers in the United States. Today can be a disastrous day for your diet. Hot Dogs, Hamburgers, Beer, and side dishes full of mayonnaise. If you are celebrating, try to exercise a little caution today.
Here’s my overall body update:
Overall Body Stats
I have measured my body [...]
