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Soy Leads to Infertility?
The last couple of weeks, I’ve been eating lots of edamame. It seems like an amazingly healthy food. It’s low in fat, low in net carbohydrates, high in protein, and high in fiber. It’s also very cheap and very portable. I like the taste so much that I made it my [...]
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My Health Week in Review (and Happy Fourth of July)
Happy Fourth of July to all my readers in the United States. Today can be a disastrous day for your diet. Hot Dogs, Hamburgers, Beer, and side dishes full of mayonnaise. If you are celebrating, try to exercise a little caution today.
Here’s my overall body update:
Overall Body Stats
I have measured my body [...] -
Hotel Friendly Food?
Next week, I’m going to be taking the show on the road. Specifically, I’ll be going from north California to south California. During the day, I’m going to be working and exercising as I normally would. At night, my wife and I will explore Laguna Beach and the surrounding area.
When it comes [...]
