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Lose Weight Without Dieting?
Losing weight doesn’t have to involve following an elaborate meal plan and making a great deal of changes in your daily life. Yes, you do have to make some changes in what you eat. As always, exercise is important. However, you can lose weight by just making a few simple changes in how you deal [...]
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The Blame Game
A lot of people play the “blame game” when it comes to obesity and being overweight. These people point fingers at their parents, saying that Mom and Dad are overweight, so that caused them to be overweight. And, frankly, it can be easy to play the “blame game.” Anyone can do it, even one’s parents [...]
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A Problem with The Biggest Loser
I like watching The Biggest Loser. I don’t look forward to it like Heroes, but it’s still a good show to watch while I’m multi-tasking. Sometimes it sits waiting on my DVR for a few weeks. I just finished watching the season finale, which is old news by this point. Something hit me though… …The [...]
