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“What’s Your Gain?”
In high school, my gym teacher had a famous saying during weight lifting class, “What’s Your Gain?” That’s why he always wanted everyone to do sets of 12 instead of sets of 10. The set of 10 was supposed to just get you to where you were before… but the last two are what make [...]
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My Health Week in Review
It’s been awhile since I checked in with review of my health. Push-ups I started Week 5 of my pushup program on Monday. I failed miserably. At the end of the 4th week, I did my exhaustion test and completed 43 push-ups. This is a big improvement from the 20 I did in my initial [...]
