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What is Body Mass Index?
Every now and again, I like go back to the basics. This is one such post. I often don’t believe that body mass index is a great measurement system. Body mass index is a measurement used by the medical community to determine healthy body weight. It is the standard used to decide if patients are [...]
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Chewing the Fat
Dietary fats usually get a bad rap, most likely due to the fact that no one really likes the word fat to begin with. While it is acknowledged that many fats are harmful, there are actually good fats that are necessary for your diet. Instead of completely cutting out all fat from your diet, you [...]
