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My Biggest Health-Fitness Vice
Earlier this week Fit36 asked me What is Your Biggest Health/Fitness Vice? I’ve been muddling it through my head the last few days trying to come up with an answer. Here’s what I came up with: I’m not in bad health – My body mass index is around 23-24. My body fat is around 19%. [...]
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6 Cancer-Fighting Super Foods in 1 Meal
Cancer is still one of the leading causes of death in the United States and every year, thousands more are affected by some form of the disease. While the jury is still out on what is causing all of these instances of cancer, there are some easy ways that you can boost your chances of [...]
