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What is Body Mass Index?
Every now and again, I like go back to the basics. This is one such post. I often don’t believe that body mass index is a great measurement system. Body mass index is a measurement used by the medical community to determine healthy body weight. It is the standard used to decide if patients are [...]
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My Biggest Health-Fitness Vice
Earlier this week Fit36 asked me What is Your Biggest Health/Fitness Vice? I’ve been muddling it through my head the last few days trying to come up with an answer. Here’s what I came up with: I’m not in bad health – My body mass index is around 23-24. My body fat is around 19%. [...]
