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My Health Week in Review
As usual, I’m giving an account of my weekly health progress. I usually cover three phases, my body stats (weight, body fat), how I ate for the week, and how I exercised for the week. Be warned this was a tough week. Body Stats I’m going to have to fill out an incomplete on this [...]
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My Biggest Health-Fitness Vice
Earlier this week Fit36 asked me What is Your Biggest Health/Fitness Vice? I’ve been muddling it through my head the last few days trying to come up with an answer. Here’s what I came up with: I’m not in bad health – My body mass index is around 23-24. My body fat is around 19%. [...]
