Comments on: Switching up My Lunch and Dinner http://www.lazymanandhealth.com/switching-up-my-lunch-and-dinner/ Get Healthy with Me, One Post at a Time Tue, 02 Mar 2010 18:24:20 +0000 http://wordpress.org/?v=2.9 hourly 1 By: Blaine Moore (Run to Win) http://www.lazymanandhealth.com/switching-up-my-lunch-and-dinner/comment-page-1/#comment-12 Blaine Moore (Run to Win) Thu, 22 Feb 2007 20:56:34 +0000 http://www.lazymanandhealth.com/food-choice/switching-up-my-lunch-and-dinner/#comment-12 Generally speaking, larger breakfast and a larger lunch and a smaller dinner will work well for most people. Even better, though, is two breakfasts, two lunches, and one dinner, all small to moderate. Best, however, is having three small to moderate meals for breakfast/lunch/dinner, then also having 2 to 3 other small meals or snacks spaced around your workout(s) so that you are well fueled before the workout and eating something directly after. For myself, I just eat constantly throughout the day. My dinners tend to be large, but I work out in the evenings and first thing in the morning. I tend to have smaller breakfasts before morning workouts (saving the larger breakfast for after I get done) so having a few calories from dinner helps out. Don't forget to drink a lot of water throughout the entire day. If you don't have to get up in the middle of the night, you probably haven't been drinking enough. Or else you're young and/or stubborn enough to not get a good night's sleep. Generally speaking, larger breakfast and a larger lunch and a smaller dinner will work well for most people.

Even better, though, is two breakfasts, two lunches, and one dinner, all small to moderate.

Best, however, is having three small to moderate meals for breakfast/lunch/dinner, then also having 2 to 3 other small meals or snacks spaced around your workout(s) so that you are well fueled before the workout and eating something directly after.

For myself, I just eat constantly throughout the day. My dinners tend to be large, but I work out in the evenings and first thing in the morning. I tend to have smaller breakfasts before morning workouts (saving the larger breakfast for after I get done) so having a few calories from dinner helps out.

Don’t forget to drink a lot of water throughout the entire day. If you don’t have to get up in the middle of the night, you probably haven’t been drinking enough. Or else you’re young and/or stubborn enough to not get a good night’s sleep.

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