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	<title>Comments on: Postponing my 100 Pushups Plan</title>
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		<title>By: Tim Rosanelli</title>
		<link>http://www.lazymanandhealth.com/postponing-my-100-pushups-plan/comment-page-1/#comment-1214</link>
		<dc:creator>Tim Rosanelli</dc:creator>
		<pubDate>Tue, 30 Sep 2008 17:48:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.lazymanandhealth.com/?p=177#comment-1214</guid>
		<description>I completed the 100 pushup challenge with 100 pushups. The first final test, I scored 90 pushups. I waited three days and tried again. I finished 100 pushups after the three days of rest.

I am off to the next big challenge - 60 situp in a minute. Check it out at &lt;a href=&quot;http://60situpschallenge.blogspot.com&quot; rel=&quot;nofollow&quot;&gt;http://60situpschallenge.blogspot.com&lt;/a&gt; and join the 60 situps in a minute challenge for free!</description>
		<content:encoded><![CDATA[<p>I completed the 100 pushup challenge with 100 pushups. The first final test, I scored 90 pushups. I waited three days and tried again. I finished 100 pushups after the three days of rest.</p>
<p>I am off to the next big challenge &#8211; 60 situp in a minute. Check it out at <a href="http://60situpschallenge.blogspot.com" rel="nofollow">http://60situpschallenge.blogspot.com</a> and join the 60 situps in a minute challenge for free!</p>
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		<title>By: JONN</title>
		<link>http://www.lazymanandhealth.com/postponing-my-100-pushups-plan/comment-page-1/#comment-959</link>
		<dc:creator>JONN</dc:creator>
		<pubDate>Tue, 12 Aug 2008 15:25:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.lazymanandhealth.com/?p=177#comment-959</guid>
		<description>no excuses-- in the time it too you to blog-- you could have done 30 pushups--</description>
		<content:encoded><![CDATA[<p>no excuses&#8211; in the time it too you to blog&#8211; you could have done 30 pushups&#8211;</p>
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		<title>By: Lazy Man</title>
		<link>http://www.lazymanandhealth.com/postponing-my-100-pushups-plan/comment-page-1/#comment-864</link>
		<dc:creator>Lazy Man</dc:creator>
		<pubDate>Fri, 25 Jul 2008 17:05:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.lazymanandhealth.com/?p=177#comment-864</guid>
		<description>Sleep is important too.  Plus you can&#039;t always get up earlier because the day got busier than you expected.</description>
		<content:encoded><![CDATA[<p>Sleep is important too.  Plus you can&#8217;t always get up earlier because the day got busier than you expected.</p>
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		<title>By: Peter</title>
		<link>http://www.lazymanandhealth.com/postponing-my-100-pushups-plan/comment-page-1/#comment-856</link>
		<dc:creator>Peter</dc:creator>
		<pubDate>Thu, 24 Jul 2008 02:02:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.lazymanandhealth.com/?p=177#comment-856</guid>
		<description>I&#039;m using a sliding schedule as well. I&#039;ll start out doing M/W/F, but if there&#039;s an exhaustion test  or if I&#039;m just really wiped out, then I&#039;ll take an extra day of rest. So the next week may start actually start on a Wednesday. I think that&#039;s fine. I won&#039;t take more than 2 rest days though.
As for the time-issue, be honest with yourself, you&#039;re trying to find excuses. Everybody can find 10 minutes to do some push ups! Worst case you get up 10 minutes earlier. (Lazy) Man up! ;)</description>
		<content:encoded><![CDATA[<p>I&#8217;m using a sliding schedule as well. I&#8217;ll start out doing M/W/F, but if there&#8217;s an exhaustion test  or if I&#8217;m just really wiped out, then I&#8217;ll take an extra day of rest. So the next week may start actually start on a Wednesday. I think that&#8217;s fine. I won&#8217;t take more than 2 rest days though.<br />
As for the time-issue, be honest with yourself, you&#8217;re trying to find excuses. Everybody can find 10 minutes to do some push ups! Worst case you get up 10 minutes earlier. (Lazy) Man up! <img src='http://www.lazymanandhealth.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Lazy Man</title>
		<link>http://www.lazymanandhealth.com/postponing-my-100-pushups-plan/comment-page-1/#comment-854</link>
		<dc:creator>Lazy Man</dc:creator>
		<pubDate>Wed, 23 Jul 2008 15:57:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.lazymanandhealth.com/?p=177#comment-854</guid>
		<description>It&#039;s the contiguous minutes that get me.  I probably had 50 one-minute blocks, but really no 10-minute ones.  It&#039;s really hard to do pushups while driving, too.</description>
		<content:encoded><![CDATA[<p>It&#8217;s the contiguous minutes that get me.  I probably had 50 one-minute blocks, but really no 10-minute ones.  It&#8217;s really hard to do pushups while driving, too.</p>
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		<title>By: Susan</title>
		<link>http://www.lazymanandhealth.com/postponing-my-100-pushups-plan/comment-page-1/#comment-853</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Wed, 23 Jul 2008 13:50:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.lazymanandhealth.com/?p=177#comment-853</guid>
		<description>Just wanted to point out that each day requires only 10 minutes (30 minutes per week).

I&#039;ve found that even on my busiest days, where perhaps some other form of exercise gets pushed to the side, I can always find time for 10 minutes worth of push-ups.</description>
		<content:encoded><![CDATA[<p>Just wanted to point out that each day requires only 10 minutes (30 minutes per week).</p>
<p>I&#8217;ve found that even on my busiest days, where perhaps some other form of exercise gets pushed to the side, I can always find time for 10 minutes worth of push-ups.</p>
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		<title>By: MizFit</title>
		<link>http://www.lazymanandhealth.com/postponing-my-100-pushups-plan/comment-page-1/#comment-851</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Wed, 23 Jul 2008 10:21:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.lazymanandhealth.com/?p=177#comment-851</guid>
		<description>and working around life yet still staying on track with some sort of fitness and health is what this is all about!</description>
		<content:encoded><![CDATA[<p>and working around life yet still staying on track with some sort of fitness and health is what this is all about!</p>
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		<title>By: fit36.com</title>
		<link>http://www.lazymanandhealth.com/postponing-my-100-pushups-plan/comment-page-1/#comment-849</link>
		<dc:creator>fit36.com</dc:creator>
		<pubDate>Wed, 23 Jul 2008 03:15:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.lazymanandhealth.com/?p=177#comment-849</guid>
		<description>I think it&#039;s probably a good idea to break from the M/W/F routine when trying to squeeze in the exhaustion test. You want to be rested when you do it, and you also need to recover after you&#039;ve done it (and before you launch into the next week).

I was actually wiped out on Monday and had no time for exercise, so this week I&#039;m doing Tu/Th/Sat, and then I&#039;ll probably pick up on M/W/F next week as I&#039;ll be traveling in the car most of the day on Thursday.</description>
		<content:encoded><![CDATA[<p>I think it&#8217;s probably a good idea to break from the M/W/F routine when trying to squeeze in the exhaustion test. You want to be rested when you do it, and you also need to recover after you&#8217;ve done it (and before you launch into the next week).</p>
<p>I was actually wiped out on Monday and had no time for exercise, so this week I&#8217;m doing Tu/Th/Sat, and then I&#8217;ll probably pick up on M/W/F next week as I&#8217;ll be traveling in the car most of the day on Thursday.</p>
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		<title>By: Andrew is getting fit</title>
		<link>http://www.lazymanandhealth.com/postponing-my-100-pushups-plan/comment-page-1/#comment-847</link>
		<dc:creator>Andrew is getting fit</dc:creator>
		<pubDate>Tue, 22 Jul 2008 18:51:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.lazymanandhealth.com/?p=177#comment-847</guid>
		<description>Seems like a good idea to me.  Sometimes life happens.</description>
		<content:encoded><![CDATA[<p>Seems like a good idea to me.  Sometimes life happens.</p>
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