Comments on: Post Workout Nutrition http://www.lazymanandhealth.com/post-workout-nutrition/ Get Healthy with Me, One Post at a Time Tue, 02 Mar 2010 18:24:20 +0000 http://wordpress.org/?v=2.9 hourly 1 By: Percy http://www.lazymanandhealth.com/post-workout-nutrition/comment-page-1/#comment-1249 Percy Wed, 22 Oct 2008 03:17:23 +0000 http://www.lazymanandhealth.com/?p=317#comment-1249 Hey!Hey here is my very own drink that I take after a long run… You may try it too.. natural and your very own drink. Ingredients: 500 ml water Juice of 1/2 lemon Juice of 1/2 lime 3-4 tbsp of maple syrup 1 tsp of sea salt Mix all ingredients together and enjoy. It tastes amazing. For change of taste you may substitute maple syrup with pure honey. Hey!Hey here is my very own drink that I take after a long run… You may try it too.. natural and your very own drink.
Ingredients:
500 ml water
Juice of 1/2 lemon
Juice of 1/2 lime
3-4 tbsp of maple syrup
1 tsp of sea salt
Mix all ingredients together and enjoy. It tastes amazing. For change of taste you may substitute maple syrup with pure honey.

]]> By: DR http://www.lazymanandhealth.com/post-workout-nutrition/comment-page-1/#comment-1227 DR Mon, 06 Oct 2008 16:31:31 +0000 http://www.lazymanandhealth.com/?p=317#comment-1227 I take in the majority of my daily carbs before/during and after my main workout. Food for function I take in the majority of my daily carbs before/during and after my main workout.

Food for function

]]> By: Arnold http://www.lazymanandhealth.com/post-workout-nutrition/comment-page-1/#comment-1225 Arnold Fri, 03 Oct 2008 17:50:07 +0000 http://www.lazymanandhealth.com/?p=317#comment-1225 Hi!! Excellent post. I take care of nutrition both pre and post workout. I go for a small meal about an hour before workout consisting of carbohydrates to give me energy and lots of water to avoid dehydration. And then a quick protein drink immediately after workout and a meal full of proteins and carbs about an hour later to replenish my energy and to help rebuild muscle tissue. Hi!! Excellent post. I take care of nutrition both pre and post workout. I go for a small meal about an hour before workout consisting of carbohydrates to give me energy and lots of water to avoid dehydration. And then a quick protein drink immediately after workout and a meal full of proteins and carbs about an hour later to replenish my energy and to help rebuild muscle tissue.

]]> By: Muata http://www.lazymanandhealth.com/post-workout-nutrition/comment-page-1/#comment-1218 Muata Wed, 01 Oct 2008 13:00:29 +0000 http://www.lazymanandhealth.com/?p=317#comment-1218 Good post; however, your pre-workout meal can be just as important as your post. Many people argue that working out on an empty stomach is best because you can burn more fat in a fasted state, but there are definitely two different schools of thought on this. Google Alan Aragon or check out his site www.alanaragon.com to see what I'm talking about. Also, if one is doing resistance training, then the carbs that they ingest pre or post workout are used for fuel and not stored as fat. When I was a maniacal low-carber, I was always deathly afraid of PWO carbs, which only shows that I didn't understand basic human physiology. I strongly suggest folks play around with taking in a pre and post workout shake. Just make sure that you count the calories of the shake into your overall daily calories. Good post; however, your pre-workout meal can be just as important as your post. Many people argue that working out on an empty stomach is best because you can burn more fat in a fasted state, but there are definitely two different schools of thought on this. Google Alan Aragon or check out his site http://www.alanaragon.com to see what I’m talking about. Also, if one is doing resistance training, then the carbs that they ingest pre or post workout are used for fuel and not stored as fat. When I was a maniacal low-carber, I was always deathly afraid of PWO carbs, which only shows that I didn’t understand basic human physiology. I strongly suggest folks play around with taking in a pre and post workout shake. Just make sure that you count the calories of the shake into your overall daily calories.

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