My Health Week in Review |
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I’ve been especially Lazy with the updates of recently. I’ve been lacking a bit of health motivation. I’ll talk about that a little later on this week, but I’m really missing my Men’s Health subscription. I hope it starts coming soon.
- Body Stats: I just weighed myself and it came up with 171lbs. My Tanita scale reads 21.0% body fat - a gain of 1% more fat. My Omron handheld fat analyzer reads 14.4% - the lowest I’ve ever seen it. I think it’s interesting that this spread has widened. In the past this spread has been around 4-5% and this is way out of that range.
- Exercise: What exercise? As I said, I’ve had major motivational problems. Part of it is that I’m trying to juggle quite a few things at the same time. With all that going on, I haven’t been able to focus on health as I would have liked. I haven’t been overly bad either. Perhaps as the weather gets better I’ll get more swimming in which will help a lot.
- Diet: This has stayed pretty much the same as it has since this blog started. I’ll have one or two very good days and then mix in a small treat meal in. It’s been keeping me at a pretty neutral health style.
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PropellerOne Response to “My Health Week in Review”
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Next: High Breast Cancer Risk?
March 27th, 2007 at 7:01 am
This is my first time on your page. Cool site. I firmly believe that exercise is the key to weight loss and weight maintainance. I’ve linked you to
weight-master.blogspot.com.