My Health Week in Review |
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It’s been awhile since I checked in with review of my health.
Push-ups
I started Week 5 of my pushup program on Monday. I failed miserably. At the end of the 4th week, I did my exhaustion test and completed 43 push-ups. This is a big improvement from the 20 I did in my initial test or the 34 that I did at the end of week 2. However, to be 2/3s through the program and be less than half my way to 100… it hurts. Worse yet, I when I went to week 5, I found that by just more than 40, I was put into a column that made me start with 40… and then do another 32 after a minute of rest… and another 95 over the 3-4 minutes. Let’s not even get to day 2 and 3 when you have to three more levels added (and less time) - at least the repetitions go down. I’m at the point of being all push-upped out and the only thing that is the least been interesting to me is that I can more than twice as many as when I started.
Body Stats
When I measured myself today, I had the following stats:
- Weight: 170.5 pounds
- Body Fat: 19.8%
I think is pretty much in line with where I’ve been in the past. I’m pretty disappointed by this number as well, since I’ve been swimming and eating right for the most part.
Nutrition
I think I’ve been well in this area. It’s not perfect, and is far off from some my best weeks. However, after following the nearly 700 comments on my MonaVie article, I’ve realized that I should adds some pomegranite-blueberry-acai juice and other similar things. Since there are still a lot of liquid calories, I have 4 ounces in the morning and 4 ounces in the evening - mostly as a way to just boost my antioxidant levels. I also have a small piece of dark chocolate with it. I’ve been mixing in some good old fashioned fruit and a glass of red wine as well. The rest of my food I try to get from lean protein like chicken. I have slip-ups and they are usually in the form of one side dish a day.
Exercise
With the pushups really getting me down, I haven’t been doing them as much. I did get 60 laps of swimming in a couple of days this week. I usually do more, but one day the pool wasn’t heated. Another day it was just extremely cloudy and I wasn’t sure it was safe for swimming.
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This post deals with:antioxidant levels, blueberry, dark chocolate, Exercise, health, lean protein, Nutrition, push ups, pushup, pushups, red wine
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PropellerNext: The Path to Perfect Posture
August 9th, 2008 at 10:01 am
I did almost exactly the same amount of pushups at each level that you did and I had exactly the same thing happen to me with week 05 day 01. It also left me feeling all pushupped out. I’m rather sick of them so I’m have a few days break before I resume.
August 11th, 2008 at 8:05 am
Hey,
A brand new study just revealed some crazy things about organic foods.
Check out what was said:
http://blog.totalwellnessconsulting.ca/2008/08/natural-organic-foods-less-healthy-than.html
August 11th, 2008 at 8:36 am
how do you obtain an accurate body fat %?
August 11th, 2008 at 7:35 pm
http://www.lazymanandhealth.com/how-to-measure-body-fat/
August 28th, 2008 at 8:57 am
When I started week 3, I crashed and couldn’t finish day 1. I just repeated day 1 again and again for 2 weeks. It was a bit discouraging. But then one day I just did it! I started eating better and that helped too.
I’m completing week 4 this week and looking at week 5. Trying to psych myself up! :).