My Health Week in Review |
2 Comments |
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As usual, I’m giving an account of my weekly health progress. I usually cover three phases, my body stats (weight, body fat), how I ate for the week, and how I exercised for the week. Be warned this was a tough week.
Body Stats
I’m going to have to fill out an incomplete on this one. While I’m on the road, I don’t have my scales with me. I’m not sure I want to weight myself anyway.
Nutrition
I didn’t eat as well as I hoped this week. I brought a lot of healthy snacks with me on the trip, but since I’m out of the hotel and into the time-share I have access to a better kitchen. You’d think this would be a good thing. In some ways it was, but in others it allowed me access to convenience foods like Easy Mac.
Exercise
I had been swimming everyday. However, this time-share’s pool is packed with kids at all hours of the day. There’s a fitness center, but I hadn’t been wanting to go since it’s getting tougher to do my 100 pushups program. I missed Day 2 of Week 4 on Wednesday and did it on Thursday. I’ll try to do day 3 tomorrow and hopefully do the next exhaustion test on Monday of next week.
With the progress I had been making this was a disappointing week. It is still better than the average week I had six months ago - at least that’s a good thing.
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This post deals with:body fat, Exercise, healthy snacks, Nutrition, pushups, weekly health
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PropellerNext: Beginners Guide to Circuit Training
July 18th, 2008 at 4:32 pm
it’s tough when you’re on the road isn’t it?
i’m sure you’ll have a better week next week!
good luck,
–steve
July 19th, 2008 at 5:29 am
I now Ive said this before but your point at the end is such a good ones
as long as a “disappointing week” now is FAR BETTER than a regular week before youre STILL ON TRACK!
Miz.