Comments on: My Health Week in Review #1 http://www.lazymanandhealth.com/my-health-week-in-review-1/ Get Healthy with Me, One Post at a Time Wed, 29 Dec 2010 05:34:07 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Lazy Man and Health » My Exercise Matrix http://www.lazymanandhealth.com/my-health-week-in-review-1/comment-page-1/#comment-11 Lazy Man and Health » My Exercise Matrix Mon, 19 Feb 2007 14:34:26 +0000 http://www.lazymanandhealth.com/weekly-review/my-health-week-in-review-1/#comment-11 [...] week, I graded my exercise, but I wasn’t happy with the system that I had in place. Giving myself a grade is a little [...] [...] week, I graded my exercise, but I wasn’t happy with the system that I had in place. Giving myself a grade is a little [...]

]]> By: Tyler http://www.lazymanandhealth.com/my-health-week-in-review-1/comment-page-1/#comment-8 Tyler Fri, 16 Feb 2007 17:54:35 +0000 http://www.lazymanandhealth.com/weekly-review/my-health-week-in-review-1/#comment-8 Here are tips that I learned while I was playing basketball in college (well I am now back in college again) and for daily use. I am a very dedicated bodybuilder and fitness freak so maybe I have some qualification :-D 1. Plan your meals for the week and buy the foods necessary for making them. 2. Buy in bulk (ie. bag of chicken breasts) and make them all in one night so you can have it in all your meals. (ie. chicken in salad, chicken sandwiches, chicken in veggies etc.) 3. Buy a magazine like Men's Fitness and follow one of their meal plans. Or go to bodybuilding.com and look at their meal plans. Much easier to be told what to eat than figure out what you should eat. This has helped me eliminate random snacking, know what kind of fat/protein/carb intake I get, calories, etc. 4. Stick to this advise: If you want to lose weight, 80% of it is your diet, 20% is how you work out. Here are tips that I learned while I was playing basketball in college (well I am now back in college again) and for daily use. I am a very dedicated bodybuilder and fitness freak so maybe I have some qualification :-D

1. Plan your meals for the week and buy the foods necessary for making them.
2. Buy in bulk (ie. bag of chicken breasts) and make them all in one night so you can have it in all your meals. (ie. chicken in salad, chicken sandwiches, chicken in veggies etc.)
3. Buy a magazine like Men’s Fitness and follow one of their meal plans. Or go to bodybuilding.com and look at their meal plans. Much easier to be told what to eat than figure out what you should eat. This has helped me eliminate random snacking, know what kind of fat/protein/carb intake I get, calories, etc.
4. Stick to this advise: If you want to lose weight, 80% of it is your diet, 20% is how you work out.

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