Lose Weight Without Dieting? |
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Losing weight doesn’t have to involve following an elaborate meal plan and making a great deal of changes in your daily life. Yes, you do have to make some changes in what you eat. As always, exercise is important. However, you can lose weight by just making a few simple changes in how you deal with your meals and snacks. Try these ideas and you will see that they can help you shed some pounds.
First of all, try having an appetizer before lunch and dinner each day. I’m not suggesting mozzarella sticks, make it sensible like soup for example. Soup is very filling because it has high water content. Just make sure that the soup that you select is a broth-based soup, not a cream-based soup. Cream-based soups have more fat and calories than broth soups do. Choose soups that contains vegetables to improve the nutritional value.
Next, make certain that you don’t ever get too hungry throughout the day. Most people tend to get hungry about every three hours or so. Therefore, it is a good idea to schedule your meals and snacks to be about three hours apart. This will help you from overeating during any one given snack or meal.
It is also important to drink plenty of fluids throughout the day. Drinking water to lose weight is great - you might want to drink more. You might also drink iced or hot tea or other low-calorie beverages at times.
It may sound counter-intuitive, but it is also essential to indulge yourself at times. Denying yourself occasional treats will only cause you to become bitter about losing weight. If you try to go without indulging in your favorite treats for too long, chances are you may end up really deviating from any kind of sensible meal plan, binging on anything and everything. So, it is smart to have a plan for occasional treats. You could allow yourself to have a slice of cake or ice cream cone two or three times per week - however most of the time I’d stick with one of these five healthy snacks.
Finally, plan meals around a vegetable or two—not around a meat or protein. If you choose your vegetable(s) first, you will be certain to have one at every meal. Meals are much more filling (and nutritious) if they include vegetables.
Try all of these tips to begin dropping some weight without having to stick to a strict diet plan.
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This post deals with:diet, lose weight
... and focuses on:Nutrition
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May 27th, 2008 at 4:12 pm
Making small changes can have a big effect on weight loss… plus they’re easier to stick with in the long run.
May 27th, 2008 at 11:54 pm
Also include so mobility in your daily life. This has been suggested by many to park cars further and walk to our destination. Another is to pick up a sport. You won’t feel the dread when you’re having fun. Best of all, you’re losing weight with the fun.
May 28th, 2008 at 2:00 am
good points and all DIET in the truest sense of the term: a way of eating!
May 28th, 2008 at 6:13 am
It is the little things that really add up … plus we are more likely to begin and maintain the little steps that turn into the life transformation.
My kick lately is adding more humor into my life - watching funny shows, keeping an eye on my perspective and twisting and turning it to see the funny side of the situation etc.
Laughter burns a lot of calories!