Comments on: Kick Down Your Exercise Stumbling Blocks

By: Miroslav Nikolov

Miroslav Nikolov — Sat, 13 Sep 2008 14:09:54 +0000

Motivation is very big weight loss problem. There have to be motivation instructors not only fitness instructors:)

By: Getz

Getz — Fri, 05 Sep 2008 14:20:31 +0000

So, I’m not the only one that has issues with exercising in front of people. I just know that when someone sees me running, they laugh. Then again, I haven’t been running enough lately to worry.

By: MizFit

MizFit — Thu, 04 Sep 2008 00:04:38 +0000

oooh. good point DR.

By: DR

DR — Wed, 03 Sep 2008 15:56:39 +0000

I agree 100% with setting attainable goals.

The challenge of losing 50 pounds is a huge impediment to most people.

Try thinking of it this way.

Instead of having to lose 50 lbs, you only need to lose 1 lb…50 times.

Be happy to drop that 1 pound. It’s an accomplishment…and a tough one at that.

Then, do the hard work required to lose another pound…and so on