Kick Down Your Exercise Stumbling Blocks

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While most of us understand that exercise is vital, particularly if you want to lose weight, it’s getting there that can be the problem. Whether you can’t find the right motivation or you are simply stuck wondering what exercises are right for you, there are many stumbling blocks they can keep us from reaching our goals. Regardless of the reasons you aren’t exercising there are ways you can demolish those stumbling blocks, and start reaping the benefits that exercise can bring you.

• No more excuses – The first word that you have to take out your vocabulary is “but.” Every time you find yourself saying “but I…”, stop yourself and demolish that stumbling block. One of the main keys to a successful exercise program is cutting out the negative thinking. By realizing that you can and that there are no excuses you can find that inner motivation that will help you stay committed to getting fit.
• Find the time – Another common reason that people fail to exercise, is simply due to their busy schedules. However, even the busiest person can spare half an hour or even three blocks of 10 minutes every day. Think of how much time you waste and compare that to the time that could be spent getting healthy. It’s a good idea to keep a logbook of your entire day and see just how much time you to waste. Chances are you be surprised at how much free time you could have for exercise.
• Get past body image issues – If you are out of shape the thought of going to a gym can be incredibly embarrassing. No one wants to be the center of attention and it is easy to think that if you do go everyone will be staring at you. The truth is most people are there for the same reasons you are and everyone has to start somewhere. If this is truly a problem for you consider finding ways to exercise at home until you get to that point where you are comfortable exercising in front of people at the gym
• Set attainable goals – No matter how much weight you need to lose is easy to get a little discouraged thinking that you will never reach your goals. One way to get around this stumbling block is to work on setting smaller goals that are much easier to attain. Try to avoid basing these small goals on numbers on the scale. If you can start small, chances are you will notice that results you may be surprised at how quickly they occur.
Related Websites
• An Exercise Plan Everyone Can Enjoy
• Finding It Hard to Exercise and Eat Healthy
• Top 10 Things to Avoid When Dieting For Quick Weight Loss

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Once you get over your stumbling blocks the rest of the pieces of the puzzle will fall into place when it comes to exercising. In fact, if you get a chance, you may even find that you actually like exercising, especially when you start to see the results and you start to feel better. The endorphins should definitely kick in at some point. The first step however is getting rid of all the reasons you use to avoid getting to that place.

Photo Credit: Yogi

Featured Information

This post deals with:

body image issues, negative thinking, stumbling block

... and focuses on:

Motivation

Posted by Lazy Man on September 3, 2008 in Motivation.

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