Comments on: Interesting Australian Exercise Study http://www.lazymanandhealth.com/interesting-australian-exercise-study/ Get Healthy with Me, One Post at a Time Wed, 29 Dec 2010 05:34:07 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: CJ http://www.lazymanandhealth.com/interesting-australian-exercise-study/comment-page-1/#comment-185 CJ Wed, 21 Nov 2007 17:32:47 +0000 http://www.lazymanandhealth.com/exercise/interesting-australian-exercise-study/#comment-185 I love HIIT (High-Intensity Interval Training). Apparently it keeps your metabolism elevated much longer than low-intensity work. I love HIIT (High-Intensity Interval Training). Apparently it keeps your metabolism elevated much longer than low-intensity work.

]]> By: Blaine Moore (Run to Win) http://www.lazymanandhealth.com/interesting-australian-exercise-study/comment-page-1/#comment-114 Blaine Moore (Run to Win) Wed, 12 Sep 2007 13:57:11 +0000 http://www.lazymanandhealth.com/exercise/interesting-australian-exercise-study/#comment-114 High intensity interval training has always been the best way to burn fat, but it's a little harder than long slow mileage on a treadmill while you watch the babble box so people don't like to take part in it. Another great way to lose weight along the same vein is to mix HIIT with weight training, especially when you superset two exercises that hit unrelated muscle groups and stick to exercises that work more than one muscle group at a time. Alwyn Cosgrove writes about such topics frequently. High intensity interval training has always been the best way to burn fat, but it’s a little harder than long slow mileage on a treadmill while you watch the babble box so people don’t like to take part in it.

Another great way to lose weight along the same vein is to mix HIIT with weight training, especially when you superset two exercises that hit unrelated muscle groups and stick to exercises that work more than one muscle group at a time. Alwyn Cosgrove writes about such topics frequently.

]]> By: Israel http://www.lazymanandhealth.com/interesting-australian-exercise-study/comment-page-1/#comment-113 Israel Tue, 11 Sep 2007 22:30:40 +0000 http://www.lazymanandhealth.com/exercise/interesting-australian-exercise-study/#comment-113 a buddy of mine is always telling me this. he says that i should do sprints instead of jogging, but the thing is i love jogging. I guess its time to add some more variety to my workouts. a buddy of mine is always telling me this. he says that i should do sprints instead of jogging, but the thing is i love jogging. I guess its time to add some more variety to my workouts.

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