Comments on: How to be Healthy in New York City?

By: Irina

Irina — Wed, 06 Feb 2008 01:24:36 +0000

LOL and LOL. I am in Miami. I don’t own a car and i walk everywhere I can, often 8 miles a pop. Love it. I burn my shoes at a rate: a pair in 2 months, but I buy them for $3 a pair at my very special, “all shoes $3 store.” I walk fast, very fast, many times faster than traffic in South Florida. LOL. LOL. And I do carry groceries 2-3-4 blocks and love it too.

By: guinness416

guinness416 — Sat, 26 Jan 2008 15:27:35 +0000

This could just as easily be “how to be healthy when living a bachelor lifestyle”, no? I was certainly fit when I lived in New York, fitter than I am now. New Yorkers do walk a LOT (so do Torontonians), it’s that public transit lifestyle. I read an interesting article a while back about the amount of shoe insoles sold per capita in NYC, versus other places in the US, the delta was incredible. And that general big-city gym lifestyle exists there in spades too. The excuse about carrying groceries doesn’t hold much water, the whole city is set up for delivery, and many people who don’t want to haul bags of potatoes home just get groceries delivered. Plus outside of Manhattan, which some will have you believe is the be-all and end-all of New York, but is only the safe, clean, tourist-friendly beginning of it, lots of people own cars and go to Costco. The pizza is pretty good though.

By: Justin(pusha)

Justin(pusha) — Sat, 26 Jan 2008 01:15:15 +0000

I’d have to say that it’s pretty easy to be healthy there because of the: walking (faster paced as well), stair climbing, availability of organic groceries, and specialty food stores.

By: Debbie M

Debbie M — Fri, 25 Jan 2008 17:59:59 +0000

I could easily carry my groceries 3-4 blocks. I’ve carried them a whole mile before, and just considered that my aerobic workout for the day. I put everything heavy in a backpack and light things in a grocery bag. And I shopped every single week, so that I could carry it all!

But then I came home to a kitchen with plenty of room to cook and store food. New Yorkers have much less space.

And I think it’s harder to find all the groceries you want in one place in New York; it’s much easier to find a restaurant, deli, street food, etc.

By: deepali

deepali — Thu, 24 Jan 2008 23:54:08 +0000

In SuperSize Me, Morgan Spurlock makes a comment about how much New Yorkers walk. I wish other cities were like that!

But if you actually lived there, you wouldn’t eat out like that anyway. It’s only tempting because of the occasional visit.. .:)

By: Brip Blap

Brip Blap — Thu, 24 Jan 2008 03:41:42 +0000

I counted it up. On an average day, I walk up 12 flights of stairs (and down 12). I walk at least about a dozen blocks. I probably go up and down the stairs at work another 5-6 flights a day; if I walk to lunch I add on another several blocks. I have a 3-story townhouse and today I’ve been up and down the stairs at least 5-6 times. That’s how New Yorkers exercise. The daily routine is exercise in and of itself. I walk more in any given day than any American walks in a week, I think. Personally, I walk up and down the stairs at work (I work on the 7th floor) so I’m doing somewhere in the range of up and down 30 flights of stairs per day. Think that happens in St. Louis? Nope.

By: Blubba

Blubba — Thu, 24 Jan 2008 02:00:49 +0000

I know whenever I visit the Big Apple I always have to hit all the wonderful spots my friends and colleagues recommend. And I always regret it. You shouldn’t worry too much about it, though, as long as you don’t completely fall off the wagon.

I have to think that New Yorkers stay so fit because of all the walking (more than making up for all the Ray pizza joints).