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	<title>Comments on: 5 Reasons to Jump Rope</title>
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	<link>http://www.lazymanandhealth.com/five-reasons-jump-rope/</link>
	<description>Get Healthy with Me, One Post at a Time</description>
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		<title>By: Are You Too Busy for Exercise?</title>
		<link>http://www.lazymanandhealth.com/five-reasons-jump-rope/comment-page-1/#comment-996</link>
		<dc:creator>Are You Too Busy for Exercise?</dc:creator>
		<pubDate>Wed, 20 Aug 2008 18:21:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.lazymanandhealth.com/?p=165#comment-996</guid>
		<description>[...] stock. You can go to the ladies or men&#8217;s room or even go outside (which is a perfect place to jump rope for a few minutes). During those five minute breaks try to move around more or you can even bring [...]</description>
		<content:encoded><![CDATA[<p>[...] stock. You can go to the ladies or men&#8217;s room or even go outside (which is a perfect place to jump rope for a few minutes). During those five minute breaks try to move around more or you can even bring [...]</p>
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		<title>By: How to Stay Fit When on the Road</title>
		<link>http://www.lazymanandhealth.com/five-reasons-jump-rope/comment-page-1/#comment-906</link>
		<dc:creator>How to Stay Fit When on the Road</dc:creator>
		<pubDate>Mon, 04 Aug 2008 17:01:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.lazymanandhealth.com/?p=165#comment-906</guid>
		<description>[...] enjoyed this post, you might also wish to read his articles about drinking water to lose weight, reasons to jump rope, and even get some Wii Tennis Tips. Image by [...]</description>
		<content:encoded><![CDATA[<p>[...] enjoyed this post, you might also wish to read his articles about drinking water to lose weight, reasons to jump rope, and even get some Wii Tennis Tips. Image by [...]</p>
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		<title>By: Susan</title>
		<link>http://www.lazymanandhealth.com/five-reasons-jump-rope/comment-page-1/#comment-786</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Mon, 07 Jul 2008 21:03:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.lazymanandhealth.com/?p=165#comment-786</guid>
		<description>Jumping rope is an excellent cardio workout!  It will really get the heart pumping!  
It&#039;s fun to challenge yourself and see how many jumps you can do before stepping on the rope (but NOT falling!!!) 
I suppose jumping rope exercises one&#039;s coordination skills too!  :)</description>
		<content:encoded><![CDATA[<p>Jumping rope is an excellent cardio workout!  It will really get the heart pumping!<br />
It&#8217;s fun to challenge yourself and see how many jumps you can do before stepping on the rope (but NOT falling!!!)<br />
I suppose jumping rope exercises one&#8217;s coordination skills too!  <img src='http://www.lazymanandhealth.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: MizFit</title>
		<link>http://www.lazymanandhealth.com/five-reasons-jump-rope/comment-page-1/#comment-780</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Mon, 07 Jul 2008 15:19:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.lazymanandhealth.com/?p=165#comment-780</guid>
		<description>ok I SO do not mean to frequently be the first commenter :)
I need to read and reread and post this as I love the promise of the rope but cant/dont motivate to do it.

I even hauled one with me when I lived in a 3rd world country for 5 months thinking that could be my exercise and DIDNT WORK OUT rather than do it.

I know.

it&#039;s a personal thing huh? :)</description>
		<content:encoded><![CDATA[<p>ok I SO do not mean to frequently be the first commenter <img src='http://www.lazymanandhealth.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
I need to read and reread and post this as I love the promise of the rope but cant/dont motivate to do it.</p>
<p>I even hauled one with me when I lived in a 3rd world country for 5 months thinking that could be my exercise and DIDNT WORK OUT rather than do it.</p>
<p>I know.</p>
<p>it&#8217;s a personal thing huh? <img src='http://www.lazymanandhealth.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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