Archive for the ‘Weekly Review’ Category
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My Health Week in Review
It’s been awhile since I checked in with review of my health.
Push-ups
I started Week 5 of my pushup program on Monday. I failed miserably. At the end of the 4th week, I did my exhaustion test and completed 43 push-ups. This is a big improvement from the 20 I did [...] -
My Health Week in Review
I find a good way to keep myself honest and on track is to write about where I am each week. As such here’s a review of my health this week.
Push-ups
I finally completed Week 4 of my pushup program today. Truth be told, I’m getting pretty sick of push-ups at this point. [...] -
My Health Week in Review
As usual, I’m giving an account of my weekly health progress. I usually cover three phases, my body stats (weight, body fat), how I ate for the week, and how I exercised for the week. Be warned this was a tough week.
Body Stats
I’m going to have to fill out an incomplete on this [...] -
My Health Week in Review
Every week, I try to update you on the progress of my health… my successes, failures, and what I’ve learned in the process.
Body Stats
I usually report my weight and body fat. Unfortunately since I’m on the road this week, I don’t have a means to measure either.
Exercise
I successfully completed week 3 of the 100 [...] -
My Health Week in Review (and Happy Fourth of July)
Happy Fourth of July to all my readers in the United States. Today can be a disastrous day for your diet. Hot Dogs, Hamburgers, Beer, and side dishes full of mayonnaise. If you are celebrating, try to exercise a little caution today.
Here’s my overall body update:
Overall Body Stats
I have measured my body [...]
