Archive for the ‘Psychology’ Category
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Fight Depression with Talk Therapy
Depression is one of the most common conditions among adults across the country. Regrettably, a lot of sufferers refuse to get help for their problem, preferring instead to try to cope on their own. Some people are ashamed to admit that they have a problem; others are embarrassed. And some people [...]
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Tricking Myself to The Gym
I woke up yesterday with no intention of going to the gym. Yet, three hours later, I found myself at the gym. I didn’t set out to purposely trick myself, but that’s how it feels in retrospect.
For the full story, we have to go back two days ago. In the place that [...] -
The Blame Game
A lot of people play the “blame game” when it comes to obesity and being overweight. These people point fingers at their parents, saying that Mom and Dad are overweight, so that caused them to be overweight. And, frankly, it can be easy to play the “blame game.” Anyone can do [...]
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Depression and Me
About 10-12 years ago, when I was a sophomore in college, I got depressed. By depressed, I’m mean Margaritaville depressed – for all the same reasons as the famous song. When I look back on it, it seems that I must have either slept for 18 hours a day or just avoided the [...]
