Archive for the ‘Nutrition’ Category
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Chewing the Fat
Dietary fats usually get a bad rap, most likely due to the fact that no one really likes the word fat to begin with. While it is acknowledged that many fats are harmful, there are actually good fats that are necessary for your diet. Instead of completely cutting out all fat from your diet, you [...]
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Post Workout Nutrition
While many people focus on what to eat before you start exercising, I believe it is what you eat afterwards that really matters. Whether you are trying to avoid dehydration, or you find that you are really wiped out after exercising, it is important to make sure that your post workout nutrition is balanced. While [...]
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Tips on Dealing With Child Obesity
Obesity is a growing problem among Americans, with numerous adverse health effects. Perhaps the most troubling aspect of what has been coined the obesity epidemic is the prevalence of obesity among children. For these younger members of our society, behaviors can still be changed in a positive way that can result in recovery and a [...]
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How to Stay Fit Past Middle Age
As people age it can become more difficult to stay fit, especially if your life keeps you very busy. Many empty-nesters quickly find that once they are no longer chasing the children around, those extra pounds pile up all too quickly. Perhaps this is what Tough Money Love before he lost 52 pounds and turned [...]
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The Cookie Diet
Can cookies take your diets to new heights? It didn’t take long for the cookie diet to become one of the most popular diets of the world. When you consider that the claims of being able to eat cookies and lose weight are the primary promotional techniques used for this diet, it is easy to [...]
