Archive for the ‘Healthy Meals’ Category
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Five Healthy Snacks
My wife mentioned before that she sometimes has problems with people at work pushing unhealthy foods on her. As part of a plan to combat this we’ve tried to stock the house (and her work) with some healthy snacks for in between meals. Here are some of the healthy snacks we try to [...]
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Another Cheap and Healthy Breakfast
Eighteen months ago, I wrote about a cheap, healthy, quick, hot breakfast that I had incorporated into my daily schedule. It was high on protein and fiber and low on carbs. Unfortunately it didn’t have any fruits or veggies, so it wasn’t a complete breakfast. It was still better than the average [...]
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Some Tips to Eat More Fruit
J.D. at Get Fit Slowly has published his first food hack. The hack is to cut up food, it makes it easier to graze. In his case, it worked to get him to eat an apple. The great thing about cutting up an apple is that you have to eat it or [...]
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Customize Your Meals
My fiancee and I have a little problem nearly every evening. We get home from work around 6:30PM and neither of us has any clue what we want for dinner. Sometimes I remember to defrost some chicken or ground turkey, so that we have a few options - usually I do not. [...]
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My Augmented Breakfast
A few days ago, I mentioned my healthy breakfast. I’ve been getting rid of the second egg white of late and going with a smaller tortillas. I’m not cutting calories though, I’m adding them.
I’ve added them the form of a whey protein shake. I have had streaks in the past where I’ve [...]
