Archive for the ‘Food Choice’ Category
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Healthy Grilling Tips
It took somewhere around 3 months to get my Men’s Health subscription. I had made the mistake of subscribing through a third party and of course it never came. I went through the real channels and it’s I’m back reading it again for the first time in two years. I urge you to subscribe today. [...]
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Four Scales of Food Choice
When it comes time to choose what you eat, how do you pick amongst all the foods? I weigh four factors before I make the decision: Ease of Preparation – If I have to make a particular and if it’s going to be a lot of work, I’ll probably skip it. However, if it’s as [...]
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Healthy Restaurant Eating
My fiancee subscribes to Self magazine. Occasionally, when she’s not looking, I grab it and read through a little bit to see what tips I can find. While I’m waiting for my Men’s Health subscription, it’s the best I can do. I picked the March issue of this year and on page 182 there’s an [...]
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Soda vs. Milk
I’ve been following Building Nutrition, the writings of a register dietitian, Stacie. I came across this article about soda vs. milk. It’s a pretty easy slam dunk that milk wins nutritionally. However, soda may actually have a couple of advantages not mentioned in the article. Diet Soda – When she said that soda has 10 [...]
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Switching up My Lunch and Dinner
It’s always struck me as odd that Americans (like myself) always eat the biggest meal at the end of the day. It just doesn’t make sense. Taking in all those extra calories at night without expending them means they just get stored as fat. It seems to me that it would make sense to have [...]
