Archive for the ‘Food Choice’ Category
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Living Gluten Free
The other day I read that up to 1% of the United States has celiac disease - an autoimmune disorder brought on by the intake of gluten. If you are one of these few people, living gluten-free may be your only option. It can be difficult at first. While there are many benefits [...]
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The Baby Food Diet
Should You Try The Baby Food Diet To Lose Weight?
One of the most recent fad diets to explode onto the scene is the baby food diet. Many celebrities adhere to this diet and it is quickly making the rounds of the Internet. If you haven’t heard about this new diet craze yet it is actually [...] -
Baked Goods Can Be Part of Your Diet
Many people trying to lose weight think that they must cut baked goods out of their daily diets. They think that because baked goods like cookies, bread, and cake contain carbohydrates and fats, that there is no way at all to fit them into a healthy meal plan. I’d like to dispel that [...]
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Good vs. Bad Fats
The word “fat” has acquired multiple contexts in our culture, and none of them are positive. This is misleading, however, because there are kinds of fats that not only are quite good for you, but that our bodies actually need as part of a healthful existence. Fats, or lipids as you may hear [...]
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Fitting in a Variety of Fruits
Let’s face it - a lot of people just don’t like to eat a lot of different fruits. Even though I’ve tried a couple of fruit hacks, I still don’t get enough fruit in my diet. But, there is no denying that fruit is essential for good nutritional health. And, adults are [...]
