Archive for the ‘Nutrition’ Category
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“What’s Your Gain?”
In high school, my gym teacher had a famous saying during weight lifting class, “What’s Your Gain?” That’s why he always wanted everyone to do sets of 12 instead of sets of 10. The set of 10 was supposed to just get you to where you were before… but the last two are [...]
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Two Great Foods You Probably Aren’t Eating
I’ve fallen in love with a couple of new foods. Fortunately, one them isn’t pie. Unfortunately, the other one is. Sorry, that was a poor attempt at humor. Neither of the foods are pie. However while we are on the subject, I hope you had a great National Pie Day [...]
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Is the Bistro MD Diet Right For You?
For many people, having to prepare diet foods and counting calories can be a lot of work. If you’re looking to get healthy the easy way and you don’t have time to mess around with complicated recipes or measurements, sticking with a special food plan diet may be just the ticket for weight loss. There [...]
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Cancer and your Diet – Eat to live!
Cancer has been one of the leading causes of death among adults for decades, and there seem to be no signs of reversal in this trend. The rate of cancer deaths today has been higher than ever, and there is a suspicious link between cancer and human progress.
Our diet plays a major role in maintaining [...] -
Chewing the Fat
Dietary fats usually get a bad rap, most likely due to the fact that no one really likes the word fat to begin with. While it is acknowledged that many fats are harmful, there are actually good fats that are necessary for your diet. Instead of completely cutting out all fat from your diet, you [...]
