Archive for the ‘Exercise’ Category
-
The Perfect Pushup Reviewed
Although pushups are incredibly beneficial, the fact remains that thousands of people do them wrong every single day. This leads to many injuries and it may not be possible to get the best results when you are not doing this exercise properly. The Perfect Pushup is a tool that was designed to help fix this [...]
-
Skiing/Snowboarding as Exercise
If you have ever visited a gym you may have noticed that there are exercise machines that will mimic many of the activities that people do because they love them. The logical explanation for this is that many sports including snowboarding, hiking and skiing are excellent ways to exercise the upper body. If you’re most [...]
-
Getting Back in the Swing of the Gym
About two months ago, I got busy… really busy. My friend and I decided to start a company. We didn’t really expect all the clients we’d get right away. Well maybe my friend did, but I didn’t. At the same time, I was preparing to spend a month in Hawaii, Australia, and Thailand. So there [...]
-
The Benefits of Joining a Gym
You may have tried several times to begin a workout regime at home, and haven’t stuck with it. Or, you simply do not know what to do to get into shape. Purchasing a treadmill didn’t work and it got old after awhile. You may also feel like you have no support when exercising alone at [...]
-
Post Workout Nutrition
While many people focus on what to eat before you start exercising, I believe it is what you eat afterwards that really matters. Whether you are trying to avoid dehydration, or you find that you are really wiped out after exercising, it is important to make sure that your post workout nutrition is balanced. While [...]
