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	<title>Comments on: Beginners Guide to Circuit Training</title>
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		<title>By: Time for another fitness post roundup, and 1 month review! &#124; Quick To Fit</title>
		<link>http://www.lazymanandhealth.com/beginners-guide-to-circuit-training/comment-page-1/#comment-885</link>
		<dc:creator>Time for another fitness post roundup, and 1 month review! &#124; Quick To Fit</dc:creator>
		<pubDate>Tue, 29 Jul 2008 16:08:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.lazymanandhealth.com/?p=176#comment-885</guid>
		<description>[...] Beginners Guide to Circuit Training @ lazymanandhealth.com [...]</description>
		<content:encoded><![CDATA[<p>[...] Beginners Guide to Circuit Training @ lazymanandhealth.com [...]</p>
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		<title>By: Fitness Health Network Roundup</title>
		<link>http://www.lazymanandhealth.com/beginners-guide-to-circuit-training/comment-page-1/#comment-863</link>
		<dc:creator>Fitness Health Network Roundup</dc:creator>
		<pubDate>Fri, 25 Jul 2008 17:02:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.lazymanandhealth.com/?p=176#comment-863</guid>
		<description>[...] but I&#8217;m finding them either boring or too easy. Lazy Man and Health wrote a post about beginning circuit training. While it&#8217;s not a terribly detailed post, it does touch on the biggest benefit, at least in [...]</description>
		<content:encoded><![CDATA[<p>[...] but I&#8217;m finding them either boring or too easy. Lazy Man and Health wrote a post about beginning circuit training. While it&#8217;s not a terribly detailed post, it does touch on the biggest benefit, at least in [...]</p>
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		<title>By: Yuri &#124; myFitterU.com</title>
		<link>http://www.lazymanandhealth.com/beginners-guide-to-circuit-training/comment-page-1/#comment-848</link>
		<dc:creator>Yuri &#124; myFitterU.com</dc:creator>
		<pubDate>Wed, 23 Jul 2008 01:24:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.lazymanandhealth.com/?p=176#comment-848</guid>
		<description>Circuit training is definitely the way to go...especially for beginners.

I like to recommend people start by using time intervals for their circuits (ie. 30 seconds) and attempt to complete as many as reps as possible when applicable.  This way, they push their own limits and achieve great results.

If you haven&#039;t read this circuit training article yet then you&#039;re missing out on something amazing...

http://blog.totalwellnessconsulting.ca/2008/05/fat-loss-circuit-training-workout.html

Yuri
http://www.myFitterU.com</description>
		<content:encoded><![CDATA[<p>Circuit training is definitely the way to go&#8230;especially for beginners.</p>
<p>I like to recommend people start by using time intervals for their circuits (ie. 30 seconds) and attempt to complete as many as reps as possible when applicable.  This way, they push their own limits and achieve great results.</p>
<p>If you haven&#8217;t read this circuit training article yet then you&#8217;re missing out on something amazing&#8230;</p>
<p><a href="http://blog.totalwellnessconsulting.ca/2008/05/fat-loss-circuit-training-workout.html" rel="nofollow">http://blog.totalwellnessconsulting.ca/2008/05/fat-loss-circuit-training-workout.html</a></p>
<p>Yuri<br />
<a href="http://www.myFitterU.com" rel="nofollow">http://www.myFitterU.com</a></p>
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		<title>By: Mark Salinas</title>
		<link>http://www.lazymanandhealth.com/beginners-guide-to-circuit-training/comment-page-1/#comment-844</link>
		<dc:creator>Mark Salinas</dc:creator>
		<pubDate>Tue, 22 Jul 2008 14:29:00 +0000</pubDate>
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		<description>Great advice, nice post!</description>
		<content:encoded><![CDATA[<p>Great advice, nice post!</p>
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		<title>By: MizFit</title>
		<link>http://www.lazymanandhealth.com/beginners-guide-to-circuit-training/comment-page-1/#comment-843</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Tue, 22 Jul 2008 10:08:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.lazymanandhealth.com/?p=176#comment-843</guid>
		<description>I wrote about this for a magazine and then (GASP!) actually started doing it outside while my Toddler plays.

I love using the hulahoop during my circuit but only in the BACKYARD.</description>
		<content:encoded><![CDATA[<p>I wrote about this for a magazine and then (GASP!) actually started doing it outside while my Toddler plays.</p>
<p>I love using the hulahoop during my circuit but only in the BACKYARD.</p>
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