Archive for August, 2008
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Omron HJ-112 Pedometer Review
Is the Omron HJ-112 Pedometer right for you? If you are in the market for a pedometer, the prices may be quite shocking. However, there are a few very good budget models out there that won’t break the bank and still offer advanced features. The Omron HJ-112 Pedometer is one of the best in this [...]
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Great Walking Exercises
One of the easiest ways to keep fit and to get moving is simply walking. Walking may even prevent the common cold. Just about anybody can benefit from walking and if you start slowly you can easily build up your endurance and walk even longer. For those that are not quite ready for hard-core exercise [...]
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Five Common Myths About Strength Training for Women
Women should embrace strength training When it comes to strength training, many women are under the impression that the term refers to bodybuilding. The mental image is that you will be bulking up instead of getting fit. There are many different myths about strength training for women that are very prevalent. In an effort to [...]
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Nutrition Bars Examined
A Brief Guide on How To Choose a Nutrition Bar As our schedules get busier (and people get Lazier like me) the popularity of nutrition bars has exploded. It is simply easier to reach for a prepackaged bar instead of having to worry about making breakfast or finding a snack. However, many of these nutrition [...]
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150 Healthiest Foods on Earth
Are these 150 foods really the healthiest on Earth? Have you ever wished that someone would just sit you down and say here – these are the foods you need to be eating? You could look up these nine foods, but you might want more variety. Well, if you need more, the book 150 Healthiest [...]
