Archive for 2008
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Fitting in a Variety of Fruits
Let’s face it - a lot of people just don’t like to eat a lot of different fruits. Even though I’ve tried a couple of fruit hacks, I still don’t get enough fruit in my diet. But, there is no denying that fruit is essential for good nutritional health. And, adults are […]
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The Blame Game
A lot of people play the “blame game” when it comes to obesity and being overweight. These people point fingers at their parents, saying that Mom and Dad are overweight, so that caused them to be overweight. And, frankly, it can be easy to play the “blame game.” Anyone can do […]
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Keep Walking Programs Interesting
It is well-known that walking can be great exercise. Many people who are just beginning exercise programs are often advised to start with walking programs. But, there’s a problem with typical, everyday walking—it can get really dull.
If you are trying a walking program and you simply open the door to your home and […] -
Fast Food Fitness: Taco Bell’s Fresco Menu
Last night, I had to run an errand for my wife. Her car was due for the 60,000 mile check-up, so she dropped it off at the dealer after work. I picked her up, but time was getting tight for her Body Pump class. The Body Pump craze has spread so fast […]
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Five Healthy Snacks
My wife mentioned before that she sometimes has problems with people at work pushing unhealthy foods on her. As part of a plan to combat this we’ve tried to stock the house (and her work) with some healthy snacks for in between meals. Here are some of the healthy snacks we try to […]
