Archive for November, 2007
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The Healthiest Day?
In the November issue of Men’s Health they have a fantastic article of 50 Ways to Beat the Reaper. It’s a great read with many tips to help you add years to your life. Each tip is backed by some scientific study. I thought I’d mix it up and create a plan to incorporate as [...]
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How Do You Measure your Body
I’ve been thinking about the tools that people use to measure their body lately. Most people have a simple bathroom scale. They step on it, it spits out a number and they determine whether they are fat or thin. Sometimes people will compare themselves to others of different heights. Just because one person looks good [...]
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What is Your City Doing for the Environment?
I try not to write about the environment too much in this space. However, since it does impact everyone’s health, I feel that from time to time, it’s worth highlighting. There is little doubt that if we continue to pollute the air we breath and the water we drink, we will be steadily poisoning ourselves [...]
