Archive for March, 2007
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My Health Week in Review
I’ve been especially Lazy with the updates of recently. I’ve been lacking a bit of health motivation. I’ll talk about that a little later on this week, but I’m really missing my Men’s Health subscription. I hope it starts coming soon. Body Stats: I just weighed myself and it came up with 171lbs. My Tanita [...]
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A Shared Medical Database With an Eye to Privacy Protection
Imagine if there was one database that had all your medical history in one place. Wouldn’t this be a great tool in the case of an emergency. A doctor could quickly get a hold of all the information that he or she needs to properly diagnose any condition you might have. You wouldn’t have people [...]
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Food of the Week: Salsa
It’s been some time since I mentioned a Food of the Week. It’s time to correct that. Today’s food is… salsa. Salsa may seem like an unusual choice. However, with all the unhealthy condiments out there, it’s good to have a healthy option. What makes salsa so healthy? It’s got a lot of naturally good [...]
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My Augmented Breakfast
A few days ago, I mentioned my healthy breakfast. I’ve been getting rid of the second egg white of late and going with a smaller tortillas. I’m not cutting calories though, I’m adding them. I’ve added them the form of a whey protein shake. I have had streaks in the past where I’ve made one [...]
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My Health Week in Review #4
I missed the update last Friday as I was on a company trip. Body Stats: I just weighed myself and it came up with 169lbs. My Tanita scale reads 21.0% body fat – a gain of 1% more fat. My Omron handheld fat analyzer reads 17.3% – it’s up another 2%. The average of those [...]
